An acupuncturist and pain expert shares the 2 pressure points she uses to 'quickly relieve headaches'

Tension headaches are nary joke. They typically consciousness similar a choky set astir the head, and tin stem from musculus contractions successful the caput and neck, stress oregon adjacent mediocre posture.

Many radical instrumentality symptom medications similar acetaminophen and NSAIDs (non-steroidal anti-inflammatory drugs) to relieve symptoms. But overusing them without aesculapian guidance can pb to harmful broadside effects.

As an acupuncturist with 10 years of objective experience, I've had thousands of patients travel to maine for assistance with hostility headaches.

In acupuncture treatment, unit is placed connected definite points of the assemblage to unbend muscles and amended humor flow. Here are immoderate methods I usage to rapidly relieve headaches — without the needles!

Directions:

1. Clasp your hands unneurotic down your head, with your thumbs facing down.
2. Position your hands truthful that each thumb presses into the ditch astatine the basal of the accomplishment (one connected the left, 1 connected the right).
3. Apply light-to-moderate unit and hitch successful tiny circles. You whitethorn consciousness immoderate tenderness oregon hostility successful this spot, which is normal. 
4. Do this until you commencement to consciousness immoderate relief.

I telephone this the "painkiller button" due to the fact that it relieves headaches portion besides delivering an "it hurts truthful good" feeling. (If you are pregnant, I urge avoiding this method due to the fact that it tin beryllium overstimulating.)

Directions:

1. Turn your thenar to look down and find the fleshy web abstraction betwixt the thumb and scale finger.
2. Press down connected this constituent with the thumb of your other hand.
3. As you press, mildly propulsion towards the bony of the scale finger, oregon pinch it down similar you're grabbing a paper from a slot.
4. Hold with mild to mean unit for 60 seconds and set the unit strength arsenic needed.
5. Repeat 2 oregon 3 times connected each hand.