Dwayne Johnson’s Insane 6-Meal-A-Day Diet Revealed: What The Rock Eats To Earn Superhero Body

Dwayne Johnson revealed 1 of his galore secrets to staying fit: his six repast a time diet. The professional wrestler and actor, 50, broke down the elaborate repast program successful a caller interrogation with Men’s Health published connected Wednesday, Nov. 16. “I bash devour successful bed, conscionable not food,” helium besides joked, winking, to the work (unrelated, of course, to the existent fare successful question).

The Hayward, California autochthonal starts his time with a meal that includes, “eggs, a nutrient similar bison, a analyzable carb similar oatmeal, and fruit, usually either papaya oregon blueberries” — seemingly ticking each the boxes for a good rounded commencement to the day. One meal isn’t rather capable for the Black Adam star, who past indulges successful a 2nd astatine 10 a.m. 1 (post workout, of course) with items similar carbs and chickenhearted breast, disconnected acceptable with atom and greens. The remainder of his meals past dwell of combinations of a macromolecule similar chicken, steak, buffalo oregon fish, with “complex carbs” similar greens and saccharine potatoes. He besides added that his meals are, successful part, curated by a cook who is successful interaction with his fittingness squad to guarantee helium gets the nonstop amounts helium needs to support his acceptable physique.

The Rock precocious spilled the beverage connected his six-meal a time diet, but revealed helium besides has an occasional cheat day. (Shutterstock)

The Rock explained that his fare was, successful part, inspired by his precocious begetter Rocky Johnson. Canadian-born Johnson was besides a pro wrestler who sadly passed away successful Jan. 2020, and is survived by sons Dwayne, arsenic good arsenic Curtis Bowles and Wanda Bowles. “He taught maine precise aboriginal connected not to devour to delight the lingua but to devour to nourish the body,” helium said to the magazine, acknowledging his prime to opt for healthier food. “He taught maine that erstwhile I was five. That’s astir apt wherefore I request therapy,” helium besides said.

Fans of the histrion are well-aware of his emotion for nutrient done his Instagram, which regularly chronicles his at-home cooking adventures and beyond. Recently, helium adjacent showed disconnected what a cheat time looks like successful his satellite that included a monolithic stack of coconut banana pancakes with syrup and protein-rich peanut food on with eggs and biscuits, Bottoms up!