I'm a psychology expert in Finland, the No. 1 happiest country in the world—here are 3 things we never do

For 5 years successful a row, Finland has ranked No. 1 arsenic the happiest state successful the world, according to the World Happiness Report. 

In 2022's report, radical successful 156 countries were asked to "value their lives contiguous connected a 0 to 10 scale, with the worst imaginable beingness arsenic a 0." It besides looks astatine factors that lend to societal support, beingness expectancy, generosity and lack of corruption.

As a Finnish philosopher and psychology researcher who studies the fundamentals of happiness, I'm often asked: What precisely makes radical successful Finland truthful exceptionally satisfied with their lives?

To support a precocious prime of life, present are 3 things we ne'er do:

There's a celebrated enactment by a Finnish poet: "Kell' onni on, se onnen kätkeköön." Roughly translated, it means: Don't comparison oregon brag astir your happiness.

Finns truly take this to heart, particularly erstwhile it comes to worldly things and overt displays of wealth.

I erstwhile ran into 1 of the wealthiest men successful Finland. He was pushing his toddler successful a stroller towards the tram station. He could person bought himself an costly car oregon prosecute a driver, but helium opted for nationalist transportation.

That's what occurrence looks similar successful Finland: conscionable similar everyone else. 

Happiness tip: Focus much connected what makes you blessed and little connected looking successful. The archetypal measurement to existent happiness is to acceptable your ain standards, alternatively of comparing yourself to others.

According to a 2021 survey, 87% of Finns consciousness that quality is important to them due to the fact that it provides them with bid of mind, vigor and relaxation.

In Finland, employees are entitled to four weeks of summertime holiday. Many of america usage that clip to deed the countryside and immerse ourselves successful nature. The less amenities, adjacent to the constituent of nary energy oregon moving h2o successful the house, the better. 

A batch of Finnish cities are besides densely built, which means that many people person entree to quality astatine their doorsteps. I unrecorded adjacent to Helsinki Central Park, wherever I spell connected regular walks.

Happiness tip: Spending clip successful quality increases our vitality, well-being and a gives america a consciousness of idiosyncratic growth. Find ways to adhd immoderate greenery to your life, adjacent if it's conscionable buying a fewer plants for your home.