Kim Kardashian Does Squats, Hip Thrusts & More As Her Trainer Reveals Star’s Glute Workout: Watch

If you’ve ever wanted a butt similar Kim Kardashian‘s, present is your chance. Kim’s trainer, Senada Greca, gave the afloat rundown connected the 42-year-old The Kardashians star’s superior glute workout, which includes hep thrusts, deadlifts, squats, and more. She shared a how-to video to her Instagram page connected July 3 that showed Kim moving up a sweat with the regular successful her caption, arsenic seen below.

“We person been moving unneurotic since January, and adjacent with Kim’s highly engaged schedule, she inactive makes it a precedence to train,” Senada captioned the clip. “I’m truthful arrogant of the advancement we’ve made and excited to spot wherever this travel takes us.” The parent of four has shown disconnected her hard enactment recently, including successful her latest SKIMS advertisement that had her lying crossed a antheral exemplary successful skimpy faux leather swimwear, arsenic seen HERE, and erstwhile she and Khloe Kardashian took immoderate of their household members to the Los Angeles Barbie Expo. For the outing, she showed disconnected her tiny yet toned framework successful a skin-tight achromatic catsuit.

So, however does Kim support specified a perky derriere? After a warmup and a foam rolling sesh, Senada said Kim rotates betwixt the pursuing 7 exercises:

1. Clamshells with thrusts – 16 reps x 3 sets each side
2. Lateral goblet squats, set resisted – 12 reps x 3 sets each side
3. Belted squats – 12 reps x 4 sets + dropset of 12 reps
4. Seated abductions – 12 reps x 4 sets
5. Sumo RDLs – 12 reps x 4 sets
6. Hip thrusts – 12 reps x 4 sets + 8 fractional reps finisher
7. Banded monster walks – 30 reps

Of course, these aren’t the lone exercises Kim does to get her glutes worked out. In February, Kim showed a video of herself doing jumping weighted squats during a hard workout with Senada. “Crazy workout adjacent erstwhile I was bushed and didn’t consciousness similar it I got up and pushed myself and ended having 1 of my strongest workouts!” she captioned different post from the gym sesh, which showed her lasting successful the gym with a absorption set astir her thighs.

It’s not quality that Kim is simply a motivated pistillate — she is an entrepreneur, mother, world star, and lawyer-in-training, aft all! But what happens if connected and disconnected time Kim conscionable wants to slumber in?  “It’s truly been each astir removing the excuses,” 1 of Kim’s erstwhile trainers,  Melissa Alcantara, told HollywoodLife EXCLUSIVELY past year. “You get to a definite constituent successful your beingness wherever you’re like, ‘Man, there’s nary magnitude of excuses that adjacent reps,‘ right? You really person to bash the thing.”

She added, “Fitness is simple. It’s astir making conscionable immoderate tiny changes successful the beginning, learning astir yourself, and past you keep moving from there.”

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