Kourtney Kardashian Reveals Her Go-To ‘Non-Stop’ 9 Minute Workout For Staying In Shape: Watch

Cue up your blink-182 workout playlist! Kourtney Kardashian showed fans 1 of her favorite, speedy workout routines successful a video starring trainer Lindsey Harrod released done Poosh connected December 6. The Kardashians star, 43, shared the abbreviated video of the trainer showing disconnected the nine-minute regular that’s cleanable for a speedy workout wherever you are.

Released to coincide with the vacation season, the speedy workout regular is cleanable for a speedy workout hole nary substance wherever you go. “I’m going to instrumentality you guys done a assemblage value nine-minute, nonstop halfway workout that you tin bash perfectly immoderate time, anywhere, that’s guaranteed to airy your halfway up,” Lindsey says successful the YouTube video.

Kourtney’s workout regular is cleanable for fittingness connected the go. (Christopher Peterson / SplashNews.com)

The Poosh tract explained that it was a cleanable workout for hectic vacation schedules. “We tapped pro-athlete and trainer Lindsey Harrod o stock a ace effectual quickie workout you tin bash from anywhere, truthful you tin easy support the humor flowin’ and the abs poppin’ adjacent from your parents’ house,” it said.

The workout is designed for each determination to beryllium done for 60 seconds each, and they’re each moves that tin beryllium done without the assistance of immoderate weights. They progressive assorted crunching motions, similar touching elbows to the other genu oregon raising knees and reaching hands down each leg. Other moves see doing climbing motions from a planking presumption and stretching with a child’s pose. Besides the Poosh video, Lindsey often shows disconnected her fantabulous workout routines and fittingness tips connected her Instagram.

Kourtney has decidedly been getting this speedy workout regular in, due to the fact that she’s been ace engaged this vacation season! Whether she’s vacation shopping, decorating, oregon celebrating her first Christmas arsenic a joined couple with her hubby Travis Barker, she’s looked stunning done it all!

Earlier successful the month, Kourt has besides revealed that she was yet getting her spot backmost aft spending 10 months undergoing IVF treatment. “Finally started getting my vigor backmost 10 months aft stopping IVF,” she wrote connected an Instagram Story. “For anyone other going done it, it gets better!”

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