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Mark Consuelos woke himself up with an crystal bath on LIVE with Kelly and Mark portion helping commencement viewers’ time with a wide presumption of his rock-solid abs. On the Wednesday, July 19 occurrence of Live with Kelly and Mark, the histrion and host, 52, stripped down to his aquatics trunks to take a acold plunge connected a conception for the show’s “Aches and Pains” week, which teaches viewers antithetic ways to negociate assemblage pain. Mark looked comfy arsenic helium took disconnected his grey fuzzy robe to unveil his chiseled torso for each of America and the unrecorded workplace assemblage to see.
Kelly Ripa and Mark Consuelos grin astatine each different earlier Mark takes the acold plunge connected the July 19, 2023 occurrence of ‘Live with Kelly and Mark’ (Photo: ABC/YouTube)
The assemblage cheered some Mark and Michael Gelman, the show’s longtime producer, connected arsenic they readied themselves for the plunge. They some nervously smiled and followed Dr. Jonathan Leary‘s orders to afloat submerge themselves successful the crystal water. After sitting down, they held each other’s hands for support. The duo were truthful comfy with each different that Gelman adjacent jokingly waved co-host Kelly Ripa, 52, distant arsenic she prepared to inquire them a question. Once she did get a connection in, her husband said helium was feeling “good”. Adding much detail, helium described the sensation successful his legs arsenic some “interesting” and extreme.”
Dr. Leary responded to Mark’s remarks by explaining that feeling immoderate tingling is wholly normal. “All the humor vessels successful your assemblage are … tightening up,” helium noted. “Your assemblage volition commencement to adapt,” helium added, pacifying a acrophobic Gelman. “And erstwhile it starts to accommodate — the pain, the tingling — that volition commencement to dissipate.” As Gelman continued to look uncomfortable, Kelly suggested helium prevarication backmost similar her husband, but Gelman was truthful acold helium could not move. Meanwhile, arsenic Kelly spoke to Mark, helium said that helium would not caput installing an crystal bath successful their home.
. @GELMANLIVE and @MarkConsuelos are READY!!! pic.twitter.com/JqY3YDBIks
— KellyMarkLive (@kellymarklive) July 19, 2023
When Gelman and Mark completed the six-minute cold bath, they were rewarded with blistery dogs. Well worthy the pain!
Cold baths person been a steadily increasing inclination successful the holistic wellness and wellness abstraction and are meant to assistance with a scope of issues, specified arsenic anxiousness and soreness. Lizzo, Hailey Bieber, Lady Gaga are conscionable a fewer examples of the respective celebrities who’ve taken the plunge. “Honestly, there’s truthful galore [benefits],” Dr. Leary advised during the segment. “The infinitesimal you measurement retired of the tub you consciousness similar a superhuman. The process of going successful isn’t the astir enjoyable successful the opening but decreased inflammation, improved sleep, temper enhancement, you person a dopamine spike, your body’s buzzing each day.”
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