Mel B Calls New Show ‘Empowering’ After Abusive Relationship: I ‘Regained My Power’

Melanie Brown (also known arsenic Mel B or “Scary Spice”) opened up astir however her caller show Special Forces: World’s Toughest Test was therapeutic for her aft her allegedly abusive relationship with her ex-husband during an interrogation on The View on Friday, January 20. The Spice Girl revealed that doing the amusement was a large portion of the “healing process” for her.

At the commencement of the interview, Mel explained that adjacent though she had to execute hard and often scary tasks, it near her feeling amazing. “It was each terrifying, but truly mentally and physically, truly good. I walked distant from the amusement feeling truthful empowered that I could conquer anything,” she told The View co-hosts.

Before opening up astir how Special Forces helped her, Mel elaborate however her narration near her feeling. Mel’s ex-husband has besides denied the allegations of abuse. “I had to bash this show, due to the fact that unfortunately, I had a precise abusive 10-year marriage, and I’m astir 5 years retired of that. So erstwhile you’ve been done thing similar that, you locomotion retired of it feeling truthful broken, and feeling truthful worthless. You’re riddled with shame and with guilt,” she said.

Mel opened up astir doing the caller amusement during an interrogation connected ‘The View.’ (James Veysey/Channel 4/Shutterstock)

Mel besides explained that felt similar it was truthful important to talk retired astir abusive relationships due to the fact that truthful galore radical acquisition it. She spoke astir the value of “stand[ing] beardown unneurotic and fac[ing] it caput on” to effort to assistance much people.

Mel said that by undergoing the aforesaid trial that Special Forces do, she was capable to face galore of the hard aspects of her betterment from the relationship. “For me, doing the show, I conscionable wanted to spot however acold on I’d gone successful my healing process, due to the fact that it’s going to beryllium a agelong journey. I’m ever going to person the PTSD, the flashbacks. So, by maine choosing to enactment myself connected a amusement wherever you’re yelled at. You’re hooded. You’re strangled. You person to spell into battle. It was everything that was a trigger for me,” she said. “This is my prime to bash the show. I privation to bash it for myself. I privation to pat into that interior spot that I thought I inactive had earlier my maltreatment adjacent happened and spot if that person’s inactive there.”

The Spice Girls vocalist continued and said that it truly helped her to consciousness empowered erstwhile again. “Only you tin halt the maltreatment happening to yourself successful your caput again erstwhile you’ve left,” she said. “It was truly important for maine to regain my power, instrumentality my powerfulness backmost and speech astir it connected beauteous shows similar this show.”

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