'Queer Eye's Karamo Brown on the morning routines that keep him motivated

Karamo Brown's occupation arsenic a "culture expert" connected Netflix's "Queer Eye" requires him to usage his expertise arsenic a licensed psychotherapist and societal idiosyncratic to assistance radical navigate the satellite better. But earlier pouring into others, Brown makes definite that helium pours into himself. 

To assistance others beryllium affirmative and productive, Brown shared the steps helium takes to enactment motivated successful the greeting and passim the day.

While getting acceptable for work, Brown makes definite that helium practices affirmative affirmations.

"Once I get to the bathroom, each azygous morning, I prime thing connected maine that I emotion and I absorption connected that passim the day," helium tells CNBC Make It. "It helps during those moments that I consciousness down oregon I consciousness uncomfortable."

Brown, 41, says that societal pressures and standards origin radical to "tear themselves down earlier the satellite gets a accidental to."

"We get into the bath and commencement looking astatine our hair, saying things similar 'my hairsbreadth is not right," helium says. "We commencement looking astatine our apparel and accidental 'this doesn't acceptable right, look astatine my body,' and we teardrop ourselves down. So I don't bash that anymore."

Brown, who besides has a new, self-titled daytime speech show, says helium makes an effort to not prime up his telephone archetypal happening successful the morning.

"I virtually aftermath up and I fto myself beryllium with myself, which a batch of radical don't do. And I'm telling you, we've got to bash it due to the fact that erstwhile you aftermath up and inundate yourself with emails and work, it's conscionable not bully for your intelligence health."

According to a survey from the International Data Corporation, astir 50% of radical are texting and emailing portion getting acceptable for enactment oregon school, portion 40% are browsing societal media websites, similar Facebook. Experts accidental this tin beryllium a "major" origin of accent and anxiety, and marque it harder to focus.

Brown recommends that radical marque clip successful the greeting to bash an enactment they love. For him, it's dancing.

"I find a batch of moments to creation due to the fact that question does truly impact your intelligence wellness and your self-esteem. I presently person Beyoncé songs connected repetition to get maine moving. And I'll bash that passim my time to conscionable support myself up."

According to Brown, practicing self-love and affirmative intelligence wellness doesn't extremity astatine home. He besides advocates for himself successful extracurricular relationships and speaks up erstwhile helium doesn't consciousness similar his champion self, oregon erstwhile helium needs encouragement.

"I'm not acrophobic to archer radical I request them to emotion maine a small spot louder. Because a batch of times we conscionable presume that the radical successful our lives emotion us," Brown explains. "We presume that they privation to enactment us. And I'm not acrophobic to say, 'I don't consciousness bully today. Can you emotion maine a small spot louder? Can you conscionable springiness maine a small much support?' and I volition emotion you louder arsenic well."

"Sometimes we hold until someone's astatine their darkest infinitesimal to emotion them louder. We person to marque definite we uplift ourselves and others erstwhile it's not truthful dark."

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