‘RHOSLC’s Jen Shah Says She’s Feeling ‘Healthy’ After Finishing Anger Management Classes In Prison

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Image Credit: Bravo

Jen Shah, 49, is feeling “healthy” aft taking mandatory choler absorption classes successful prison, according to her rep. The Real Housewives of Salt Lake City prima started her 78-month situation sentence for her relation successful a fraud and telemarketing strategy successful Feb. and seemingly finished the classes with a affirmative attitude. “Through journaling, homework, audio lessons and the 2 hr play radical sessions/class, I learned much astir what choler is, wherever it comes from, and steadfast ways to respond and respond that are harmless and beneficial,” Jen shared with People done her rep, Chris Giovanni.

“I learned you tin person the aforesaid activating lawsuit but get a antithetic result utilizing the tools we learned and implemented each week,” she added astir the Rational Self-Analysis technique. She besides revealed she focused connected “challenging unhelpful beliefs” during the coursework, which helped her consciousness “healthy” and hopes to utilize the lessons she learned successful the future.

Jen started serving her situation condemnation successful Feb. (Bravo)

“In reflection, I could person utilized this on RHOSLC,” she admitted. “Even though people has ended, I volition beryllium carrying astir my RSA worksheet successful lawsuit I tally into struggle portion here. Ultimately, I can’t power what others volition do, but I tin power however I take to respond and respond with the tools I learned successful people … #ZenJen.”

Jen’s latest connection comes aft she reported to Bryan Federal Prison Camp aft she pled guilty to fraud successful July. In March, she took to Instagram to stock a diary entry she wrote during her archetypal weeks successful prison.”Kashana, who’s nickname is Special K, besides surrendered with maine yesterday,” she wrote. “We’ve benignant of some stuck unneurotic the archetypal afloat time arsenic we some walked successful shocked, stunned and frightened trying to fig retired wherever we spell from here.”

Jen connected ‘The Real Housewives of Salt Lake City.’ (Bravo)

She besides wrote astir however hard it was being distant from her husband Sharrieff Sr., 52, and sons Sharrieff Jr., 28, and Omar, 19. “I cried silently sitting connected my apical bunk furniture past nighttime pretending to autumn dormant speechmaking a book, but successful actuality my thorax was hurting arsenic if my bosom had breached successful a cardinal pieces,” she wrote. “I laid successful the acheronian unsocial with my thoughts of having to accidental goodbye to my household – to my saccharine hubby and boys.”

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