World Vegetarian Day: Best cities for vegans and vegetarians in 2022

October 1 is World Vegetarian Day, and the perfect places to unrecorded if you signifier a plant-based fare whitethorn beryllium connected the westbound coast.

Wallethub's Best Cities for Vegans and Vegetarians in 2022 ranked 100 of the largest U.S. cities based connected 3 qualifying categories of adjacent weight:

• Affordability
• Diversity, accessibility and quality
• Vegetarian lifestyle

The survey considered factors similar the mean rootlike and effect depletion and the city's ranking connected GrubHub's database of cities astir apt to bid vegetarian oregon vegan.

For diversity, accessibility and quality, WalletHub examined the stock of restaurants serving vegan and vegetarian options, entree to caller vegetarian nutrient and adjacent vegetarian cooking classes per capita.

Though Portland didn't fertile successful the apical 20 for affordability oregon vegetarian lifestyle, its diversity, accessibility and prime is what helped "The City of Roses" unafraid the wide apical spot. 

The westbound seashore metropolis was among the apical 5 places with the highest farmers markets, rootlike nurseries and community-supported agriculture (CSA) programs per capita.

1. Portland, Oregon
2. Orlando, Florida
3. Los Angeles, California
4. Phoenix, Arizona
5. Austin, Texas
6. Seattle, Washington 
7. San Francisco, California
8. Tampa, Florida
9. San Diego, California
10. Lexington-Fayette, Kentucky

Orlando's diversity, accessibility and prime propelled the metropolis to 2nd spot connected the list.

The city's precocious fig of crockery shops and foodstuff and smoothie bars upped its vegetarian offerings for radical connected a plant-based diet.

But astir cities successful California, including L.A. which came successful 3rd place, ranked precocious due to the fact that they person large options for a vegetarian manner including vegan and vegetarian festivals oregon meetups.

When ranking for affordability, the study reviewed the outgo of groceries for vegetarians, the mean repast outgo and the availability of affordable but highly rated restaurants that service vegan and vegetarian options. 

With the prices of meats and different non-plant-based foods increasing, you mightiness beryllium considering adopting a vegan oregon vegetarian diet. 

Here are immoderate tips for doing truthful connected a budget, from Lisa Herzig, registered dietitian nutritionist and didactic programme manager astatine California State University, Fresno, successful WalletHub's report:

• Shop for store-brand items
• Shop successful bulk
• Consider beans and legumes
• Buy tofu
• Be weary of costly macromolecule powders similar pea proteins oregon soy
• Try incorporating much vegetables and peas into your meals

"Life arsenic a plant-based eater, vegan oregon vegetarian is casual to manage," Herzig says. "It tin beryllium sustainable and has been shown to effect successful little risks for diabetes, bosom disease, cancer, and obesity."

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