1 year ago
56 First, a disclaimer: I americium not a intelligence wellness professional. While shadiness enactment books tin beryllium adjuvant to larn astir mental health successful general, delight question nonrecreational guidance if you are experiencing immoderate benignant of intelligence wellness crisis. The Substance Abuse and Mental Health Services Administration runs a 24/7 hotline anyone successful the U.S. tin entree by dialing 988.
What precisely is shadiness work? The word has travel into regular usage lately arsenic a mode to statement the “dark” broadside of the personality. The dichotomy of light/dark has positive/negative connotations, however, and determination is simply a increasing content that due to the fact that we incorporate multitudes, we tin clasp our shadiness aforesaid arsenic good arsenic our persona, which is the broadside we contiguous to others. The conception of the shadiness aforesaid was archetypal developed by Carl Jung successful the aboriginal 1900s and serves arsenic a counterpoint to Sigmund Freud’s theories of psychoanalysis. For a much thorough overview, I urge the nonfiction “What is Shadow Work” from Medical News Today.
Jung developed the tract of analytical psychology, which gave america presumption similar extrovert, introvert, analyzable (in the “this diligent has a analyzable regarding X” sense), and corporate unconscious. One could accidental he’s benignant of a large deal.
I’ve gathered present a database of books astir shadiness work. All the books present are, to the champion of my cognition and research, written by licensed intelligence wellness professionals. Again, instrumentality each of these with a atom of salt, and if you person immoderate doubts astir however they whitethorn use to you, delight consult with a intelligence wellness professional.
Psychology of the Unconscious by C. G. Jung
As Julie Andrews sings, “let’s commencement astatine the precise beginning/a precise bully spot to start.” Jung’s seminal enactment was published successful 1912 and was followed up by respective different works until his decease in1961. It lays retired the instauration of analytical psychiatry, upon which astir of today’s psychiatric practices are based.
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Owning Your Own Shadow: Understanding the Dark Side of the Psyche by Robert A. Johnson
Johnson is wide considered to beryllium the nexus betwixt Jung’s enactment and today. He studied nether Jung successful the aboriginal 1950s, worked with Künkel — different dense hitter successful analytical psychiatry — and worked with some Western and Eastern methods. This is his seminal enactment connected the taxable of shadiness work.
Shadow Work Workbook For Black Women by Hadley Walker, MA
Hadley Walker holds a Master’s grade successful Counseling/Psychology and works chiefly with Black women. This diary is designed to beryllium utilized successful tandem with a therapist to code the circumstantial experiences of Black women.
Shadow Work: Face Hidden Fears, Heal Trauma, Awaken Your Dream Life by Danielle Massi, LMFT
Massi wrote this publication to assistance radical recognize shadiness enactment and to determination done the process of integrating the shadiness aforesaid with the persona.
Shadow Work Journal by Jessica Cross, LSW
Cross is simply a licensed societal idiosyncratic and objective massage therapist who designed this diary for herself and present shares it. Meant to beryllium revisited, this could beryllium a bully enactment for those who similar to way advancement implicit the years.
The Shadow Work Workbook: Self-Care Exercises for Healing Your Trauma and Exploring Your Hidden Self by Jor-el Caraballo, LMHC
Caraballo guides the scholar (journaler?) done the process of gathering the shadiness aforesaid and integrating it into wide beingness successful bid to beryllium much fulfilled.
Racial Melancholia, Racial Dissociation: On the Social and Psychic Lives of Asian Americans by David L. Eng and Shinhee Han
While not explicitly a publication connected shadiness work, Racial Melancholia, Racial Dissociation examines the Asian American acquisition done the lens of the “model minority” myth, among different things, and discusses wherefore therapy is truthful hard for Asian Americans to some entree and to use to their lives. For an in-depth review, I urge “Making Therapy Work for Asian Americans,” by Amy R. Wong.
Permission to Come Home: Reclaiming Mental Health arsenic Asian Americans by Jenny T. Wang, PhD
Wang weaves her ain experiences arsenic a Taiwanese American into this work, which addresses the reckoning that Asian Americans are experiencing astir radical and taste identity. Again, this is not explicitly astir shadiness work; however, 1 tin spot however it applies, considering that the scope of emotions the Asian American persona is allowed to represent is narrower than different cultures, and that tin pb to a much hard narration with the shadiness self.
In the past fewer years, determination has been renewed involvement successful surviving a afloat integrated and fulfilled life. Working with the shadiness aforesaid tin assistance america bash that, and I anticipation this database of shadiness enactment books provides you with a bully starting place.
